Lower back pain can be a persistent and debilitating issue for many, but the good news is that relief may be closer than you think. Incorporating targeted stretching exercises to relieve lower back pain into your daily routine can help alleviate discomfort and strengthen the muscles that support your lower back.

1. Cat-Cow Stretch:
Start on your hands and knees, arch your back like a cat, and then drop your belly towards the ground, lifting your head. This gentle motion can relieve tension in your lower back.

2. Child's Pose:
Kneel on the floor, touch your big toes together, and sit back on your heels. Reach your arms forward and let your forehead rest on the ground. Child's pose stretches the lower back and provides a soothing sensation.
Read more - http://surl.li/lftby